How to strengthen memory, focus, and brain energy with nutritional support?

Brain health is the engine that drives every thought, decision, and memory. However, modern life filled with stress, screens, little rest, and information overload has turned “mental fatigue” into an everyday ailment. Millions of people report lack of concentration, frequent forgetfulness, or a foggy mind, symptoms that are often normalized but can be signs of an overloaded brain or nutritional deficiencies.

The brain: a demanding organ

The brain represents only 2% of body weight, but consumes about 20% of the body's total energy. It requires oxygen, glucose, and specific micronutrients to maintain its neuronal functions. When any of these elements are lacking due to poor diet, chronic stress, or inadequate sleep, cognitive performance is affected.

Among the most common problems are stress, anxiety, lack of sleep, and attention deficit. These conditions alter the levels of neurotransmitters such as dopamine, serotonin, and acetylcholine, causing mental fatigue and reduced focus. In more serious cases, they can lead to disorders such as depression, mild cognitive impairment, or neurodegenerative diseases like Alzheimer's.

How nutrition influences mental health

A balanced diet and proper supplementation can make a difference. Specific nutrients act directly on brain function, supporting communication between neurons and protecting nerve cells from oxidative stress.

Discover what can help you improve your mental health:

1.  Choline + Inositol: They promote mental clarity and nervous system health, being an ideal combination for people with high cognitive load or those looking to improve their intellectual performance.

2. GABA + Vitamin B: They help reduce stress, improve sleep, and increase focus during the day.

3. L-Arginine / L-Citrulline: They help to balance physical and mental performance.