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Discover the Best Vitamins to Fight Hair Loss After Gastric Sleeve Surgery!
Hair loss can be a challenging side effect after undergoing gastric sleeve surgery. However, finding the right vitamins can make a big difference in how you feel and the health of your hair. In this blog, we will guide you through the best supplement options to combat hair loss and give you useful tips to keep your hair strong and healthy.
Why Hair Loss Happens After Surgery
Hair loss after bariatric surgery, such as gastric sleeve, is due to rapid weight loss and nutrient deficiencies. This impact can cause a condition called telogen effluvium, which temporarily increases the amount of hair that enters the resting phase, resulting in further shedding.
The Best Vitamins for Hair Loss After Bariatric Surgery
Bariatric Hair, Skin & Nails Rejuvenator: This hair, skin and nails rejuvenator from Bariatric Fusion is formulated to address nutrient deficiencies common after bariatric surgery. By taking just one capsule daily, you can significantly improve the health of your hair. This supplement contains collagen, MSM, silica from horsetail extract and PABA, which are essential for the metabolism of critical biomolecules such as hyaluronic acid and keratin.
Bariatric Biotin: Bariatric Fusion Biotin supplements are an easy and affordable solution to hair loss after bariatric surgery. Each capsule provides 5,000 mcg of biotin, supporting healthy protein, fat, and carbohydrate metabolism. Since the body has a reduced ability to absorb nutrients after surgery, a higher dose of biotin may be necessary to maintain healthy levels and support recovery.
Bariatric Iron Soft Chew with Vitamin C: These iron chews are not only delicious, but they are also effective in addressing iron deficiencies. Iron is crucial for maintaining healthy hair growth, and the added vitamin C improves iron absorption, making this supplement especially effective.
Women's One Per Day Multivitamin With Iron Capsules: This multivitamin for women is designed to meet the unique nutritional needs after bariatric surgery. With a complete blend of vitamins and minerals, including a high dose of iron, this supplement supports digestive function, cardiovascular health and bone strength, simplifying your daily vitamin regimen.
Nutrients and Recommended Doses
Bariatric patients should aim for a minimum protein intake of 60 to 80 grams per day. Proteins are essential for hair growth. Biotin supplements of at least 3,000 mcg per day, along with iron and zinc supplements if deficient, are also recommended. Vitamins C and D, along with at least 15 mg of zinc, are essential for the hair growth cycle.
Additional Tips to Combat Hair Loss
- Maintain a Balanced Diet: Incorporate a variety of protein sources, fruits and vegetables into your meals to ensure a broad spectrum of vitamins and minerals.
- Hydration: Stay well hydrated to support overall and hair health.
- Gentle Hair Care: Avoid aggressive treatments, excessive styling and tight hairstyles that can pull the hair.
- Stress Reduction: Engaging in activities such as meditation, light exercise, or hobbies can support your emotional well-being and, by extension, hair health.
Addressing hair loss after gastric sleeve surgery requires a comprehensive approach with the right vitamins and nutrients. From our recommended products to practical tips, we hope this guide helps you manage hair loss and keep your hair healthy and strong. Take control of your hair health today with Bariatric Fusion's scientifically formulated supplements and begin your path to recovery and confidence!
If you want to learn more, don't miss our articles on the differences between bariatric and regular vitamins, the best vitamin B12 supplement for bariatric patients, and the use of magnesium for bariatric patients.
This blog is for informational and educational purposes only. Always consult with your bariatric surgeon or other qualified healthcare provider if you have questions about a medical condition.