Healthy Recipe Ideal for Bariatric Patients: Baked Cauliflower with Parmesan

Enjoy the unique flavors of our Baked Cauliflower with Balsamic Vinegar and Parmesan recipe, a low-carb and gluten-free dish that turns simple cauliflower into a delicious sensation that the whole family will love.

This dish goes beyond being just a recipe; It is a fusion of flavors and textures. Whether you serve it as a delicious side or enjoy it as a main dish, our baked cauliflower recipe promises a culinary experience your taste buds won't soon forget. Enjoy the simplicity of this dish, which combines healthy ingredients that complement perfectly with any meal.

Recipe Tip: This easy side dish can also serve as a vegetable alternative in some of our other recipes, such as our Chicken and Vegetable Skewers on Zoodles, Salmon with Zucchini and Quinoa, or Steak, Zoodles and Sweet Potato Meal.

Ingredients:

• 8 cups cauliflower florets (about 1 large cauliflower)
• 2 tablespoons extra virgin olive oil
• 1 teaspoon dried marjoram (or you can use dried oregano)
• ¼ teaspoon of salt
• Pinch of ground black pepper to taste
• 2 tablespoons of balsamic vinegar
• ½ cup of grated Parmesan cheese

Instructions:

1. Preheat oven to 450°F (230°C).
2. In a large bowl, mix cauliflower, olive oil, marjoram (or oregano), salt, and pepper.
3. Spread the mixture evenly on a baking sheet and bake for about 15 to 20 minutes, or until the cauliflower begins to soften and brown.
4. After removing the cauliflower from the oven, toss it with the balsamic vinegar, sprinkle with the Parmesan cheese, and bake again for another 5 to 10 minutes, or until the cheese is melted.
5. Enjoy!

Recipe Note: Serving size will vary after bariatric surgery depending on dietary stage and tolerance.Consult with your bariatric healthcare team about appropriate dietary options based on your individual needs.

Recipe provided by Bariatric Fusion*

CLICK HERE! TO SEE OUR
BARIATRIC FUSION PRODUCT OPTIONS>>>