"I Want to Be a Mom and I Don't Know What to Do! 5 Tips on Fertility

It can be disconcerting to face difficulties conceiving, but it is important to remember that you are not alone on this journey. Conventional health education often urges us to avoid unwanted pregnancies, but it is rarely mentioned that one in six couples trying to conceive may face obstacles on their path to parenthood. In the midst of your challenges, you may find yourself inundated with advice, both well-intentioned and confusing, which can make it difficult to discern between fact and fiction. Here we address some common fertility myths:

Myth 1: Fertility problems are exclusively female It is estimated that up to 50% of couples struggling to conceive will face some male-related factor in infertility. It is vital not to overlook semen evaluation or automatically assume that the difficulty lies only with the woman. Fertility is a joint effort, and both partners should seek appropriate evaluation and support.

Myth 2: Age does not significantly affect fertility Although general health and well-being are essential for reproductive health, age does play a crucial role. Both men and women experience a decline in fertility over time, but this decline is more pronounced and rapid in women. As we age, the quantity and quality of a woman's eggs decrease, which can affect her ability to conceive. It is important for women to understand these facts and make informed decisions about family planning.

Myth 3: You can get pregnant at any time in the cycle The fertile window, that is, the period during which conception is possible, covers approximately six days before ovulation. Knowing your cycle and tracking ovulation can be helpful in optimizing your chances of conception. If you experience irregular cycles or do not have consistent monthly ovulation, it is crucial to investigate and address any underlying issues.

Myth 4: You should try for a year before seeking professional help Although most couples conceive within the first 12 months of regular sexual relations, there are circumstances that justify seeking professional help sooner. For example, if you are 35 years old or older, it is recommended to seek help if you have not conceived after six months. Additionally, the presence of irregular menstrual cycles or other risk factors may also indicate the need for early evaluation.

Myth 5: Position during intercourse affects the chances of conception Contrary to popular belief, position during intercourse does not have a significant impact on the chances of conception . Sperm travel to the reproductive tract quickly after intercourse, regardless of position. Therefore, there is no need to worry about the specific position during sexual intercourse in terms of conception.

Fairhaven Health supplements, such as Folic Acid and Prenatal Vitamin Complex, are designed to provide the nutritional support necessary for healthy conception and a successful pregnancy. These supplements contain a combination of key vitamins and minerals,

Source: Fairhaven Health by Dr. Lora Shahine