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Learn about these 6 benefits of Lion's Mane and improve your health
The Lion's Mane Mushroom is an edible mushroom that grows in cold areas near the Arctic. It is known as Lion's Mane because it grows in the form of thorns that accumulate giving a balloon appearance and grows mainly on trunks of various trees such as oak, walnut or beech.
For hundreds of years it has been used in Traditional Chinese Medicine as a superfood since it can be used as a treatment for different ailments. Here we tell you some of them:
For hundreds of years it has been used in Traditional Chinese Medicine as a superfood since it can be used as a treatment for different ailments. Here we tell you some of them:
1. Dementia:
Two active compounds in lion's mane mushroom, hericenones and erinacins, have been studied for their effects on brain health. A research published in International Journal of Medicinal Mushrooms determined that these substances help stimulate the growth of brain cells.
On the other hand, published studies found that this natural supplement protects against Alzheimer's disease, since it reduces the symptoms of memory loss and neuronal damage.
2. Anxiety and depression:
Both anxiety and depression require personalized treatment with mental health professionals. Still, supplements such as lion's mane mushroom extracts are being investigated as possible alternative treatments to address these problems.
This supplement has been proven to have anti-inflammatory effects that help modulate neurotransmitters associated with depressive disorders. In addition, other findings indicate that it improves the functioning of the hippocampus, the region responsible for emotional responses.
3. Cardiovascular health:
Lion's mane mushroom extract appears to lower the risk of heart disease. In research published in Mycobiology, it was observed that this ingredient stimulates fat metabolism and reduces high triglycerides.
Likewise, a test tube study determined that the substances contained in these extracts reduce the oxidation of cholesterol in the blood. Thus, the risk of serious cardiovascular events, such as myocardial infarction or stroke, is reduced. More evidence is needed, but the findings are promising.
4. Diabetes:
The lion's mane mushroom has exhibited potential to lower blood glucose levels. Its extracts appear to block the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates in the small intestine. The above, according to a study published in the International Journal of Medicinal Mushrooms, gives it antidiabetic properties.
5. Immune System:
Among the benefits of the lion's mane mushroom is its ability to strengthen the functions of the immune system. In particular, they contribute to reducing inflammation and oxidation, two factors that compromise immunity. Likewise, they stimulate the growth of beneficial intestinal bacteria.
6. Digestive health:
The anti-inflammatory properties of the lion's mane mushroom act positively on the digestive system, especially in case of inflammatory bowel disease. A study in the Journal of Ethnopharmacology details that these supplements have antibacterial properties that improve digestion.
Among other things, they strengthen the intestinal microbiota, which reduces the risk of chronic diseases. In turn, they act as a preventative of stomach ulcers, according to experts from Changchun University of Chinese Medicine.
At epicnaturals.com.mx we are constantly looking for the best alternatives on the market to offer you high quality products, that is why we have developed the Lion's Mane supplement from Reset Labs so that you can take advantage of all its benefits and give your body just what it needs.
Taken from:Rohor, F. (2022, January 26). Lion's mane mushrooms: benefits and side effects . Better With Health. Retrieved April 19, 2022, from https://mejorconsalud.as.com/hongos-melena-leon-beneficios-efectos-secundarios/