The Best Bariatric Pizza: High in Protein, Low in Carbohydrates, and Guilt-Free 🍕

If you love pizza but are looking for a healthier option, this chicken crust pizza recipe is perfect for you. High in protein, low in carbohydrates, and gluten-free, this alternative is ideal for those who have undergone bariatric surgery or simply want to maintain a balanced diet without giving up flavor.

Why is this pizza a healthy option?

✅ High in protein to aid recovery and maintain muscle mass.
✅ Low in carbohydrates, ideal for keto or bariatric diets.
✅ Gluten-free, perfect for people with gluten intolerance or sensitivity.
✅ Easy to make and customize with your favorite ingredients.

Recipe: Chicken Crust Pizza

Ingredients:

For the crust:

• 1 pound of ground chicken

• ½ cup of fat-free shredded mozzarella or parmesan cheese

• 1 teaspoon of Italian seasoning

• ¼ teaspoon of kosher salt

Toppings:

• ½ cup of pizza sauce

• ½ cup of fat-free shredded mozzarella cheese

Preparation:

1️⃣ Preheat the oven to 200 °C and line a baking sheet with parchment paper.
2️⃣ Mix the ground chicken, cheese, Italian seasoning, and salt in a bowl until well combined.
3️⃣ Spread the mixture on the baking sheet forming a circle about 0.6 cm thick.
4️⃣ Bake for 20 minutes until the crust is firm and golden.
5️⃣ Add the pizza sauce and mozzarella cheese on top of the base.
6️⃣ Bake again for 10 minutes or until the cheese melts and bubbles.
7️⃣ Let cool for a few minutes before serving. Enjoy a delicious and healthy pizza!

💡 Tip: Experiment with ingredients like zucchini slices, arugula, turkey pepperoni, black olives, mushrooms, or bell peppers to customize your pizza.

Conclusion

This chicken crust pizza is a tasty, healthy, and easy-to-make alternative, perfect for those following a bariatric, keto diet, or simply looking for a more nutritious option. Remember that the portion size will depend on your post-operative stage and tolerance, so it is always advisable to consult with your bariatric healthcare team.

Give this recipe a try and enjoy pizza guilt-free!

📌 Source: BariatricFusion.com