The Best Supplements to Lose Weight in 2025

The start of a new year is the perfect time to set health and wellness goals, and losing weight is often at the top of the list for many. Fortunately, there are supplements that can complement your diet and exercise, helping you achieve your goals more effectively. Here we present a complete guide on the ideal supplements for weight loss in 2025.

1. L-Carnitine: Energy to Burn Fat

L-Carnitine is an amino acid that helps transport fatty acids to the mitochondria of cells, where they are converted into energy. This supplement is ideal for those looking to improve their exercise performance and maximize fat burning.

How to use it: It is recommended to take between 500 and 2000 mg before training.

2. Green Tea Extract: The Power of Antioxidants

Green tea is known for its antioxidant properties and its ability to speed up metabolism. Its active compound, EGCG (epigallocatechin gallate), can help increase calorie and fat burning.

How to use it: Look for supplements with at least a 50% concentration of EGCG and take them in the morning or before exercising.

3. Garcinia Cambogia: Appetite Control

Garcinia Cambogia contains hydroxycitric acid (HCA), a compound that can reduce appetite and prevent the accumulation of fat in the body.

How to use it: The recommended dose is usually 500 to 1000 mg, 30 minutes before main meals.

4. Caffeine: Energy and Thermogenesis

Caffeine is a natural stimulant that not only provides energy, but also increases thermogenesis, helping you burn more calories even at rest.

How to use it: Ideal to consume before training, with a dose of 100 to 200 mg.

5. Protein Powder: Muscle and Satiety

Consuming enough protein is key to maintaining muscle mass while losing fat. In addition, protein helps prolong the feeling of satiety, preventing cravings.

How to use it: Replace a snack with a protein shake or consume it after training to optimize recovery.