Vitamin A may help reduce the risk of certain cancers.
Vitamin C is a strong antioxidant that can reduce the risk of chronic diseases.
Vitamin D plays a substantial role in regulating calcium and maintaining phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones.
Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body's cells.
The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.