Bell Pepper Boats: A High-Protein and Flavorful Snack
If you are looking for a high-protein snack suitable for a bariatric diet, these pepper boats are an excellent option. With simple ingredients and a preparation time of less than 10 minutes, you will enjoy a delicious and nutritious snack.
After bariatric surgery, protein intake does not have to rely solely on meats or protein shakes. This recipe incorporates cottage cheese, an easily digestible protein source, ideal for the postoperative process.
By combining vegetables like bell peppers and zucchini with protein-rich ingredients like cottage cheese and ricotta cheese, a perfect blend of crunchy and creamy textures is achieved in every bite.
Ingredients:
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6 mini bell peppers
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24 oz of low-fat cottage cheese
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Feta cheese to taste
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Everything Bagel seasoning
Instructions:
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Cut the mini bell peppers lengthwise and remove the seeds and stems, yielding 12 pieces.
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Place each half of the pepper on a plate and fill it with ¼ cup of cottage cheese.
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Sprinkle feta cheese and Everything Bagel seasoning on top.
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Serve immediately and enjoy.
Note: The portion size may vary depending on the postoperative stage and individual tolerance. Consult with your bariatric medical team to determine the appropriate amount based on your needs.
📌 Source: BariatricFusion.com