Recipe for a digestive and refreshing drink during the summer to improve digestion
In summer, it is normal for our body to feel a little heavier. The heat, changes in routine, eating out, or fresh cravings sometimes work against us, and we end up with slow digestion, bloating, or that annoying feeling of heaviness.
Has this happened to you? Surely it has. That’s why today I want to share an easy, light recipe that helps take care of your digestion this season, along with some simple tips so that summer doesn’t "weigh you down".
Why is digestion harder for us in summer?
- The heat: when it’s very hot, the body allocates more energy to regulate temperature and less to processes like digestion.
- Changes in diet: we eat out more, consume more sugars or processed foods.
- Less physical activity: a sedentary lifestyle slows down digestion.
- Dehydration: drinking little water makes digestion slower.
Tips for promoting light digestion in summer:
✅ Drink water throughout the day, not just when you’re thirsty.
✅ Eat slowly, chew well, and avoid very heavy or fried foods.
✅ Include fresh fruits and vegetables, rich in fiber and water.
✅ Move: a walk after eating greatly improves digestion.
✅ If needed, rely on natural supplements (probiotics, digestive enzymes, digestive plant extracts like mint or ginger).
Recipe: digestive and refreshing drink for summer
Ingredients:
- 1 medium cucumber
- 1 green apple
- Juice of 1 lemon
- 5 fresh mint leaves
- ½ teaspoon of grated ginger
- 1 cup of cold water
- Ice cubes to taste
Preparation:
1️⃣ Wash the cucumber and apple well.
2️⃣ Cut into pieces and place in the blender.
3️⃣ Add the lemon juice, mint, ginger, and water.
4️⃣ Blend until smooth.
5️⃣ Serve in a glass with ice.
Enjoy it very cold! Besides being refreshing, this drink helps reduce inflammation and improves intestinal transit.
What if I want extra support?
If you often have heavy digestion, bloating, or discomfort, there are natural supplements that can complement these habits. Probiotics, papaya enzyme, or extracts like mint or fennel are gentle and effective options for everyday use.