How to improve sperm quality naturally?

Yes, sperm quality can be improved naturally. We will tell you how to do it step by step, without taboos or pressure.

How to improve sperm quality naturally?

Fertility is not just a “women's issue.” Today we know that up to 50% of infertility cases in couples are related to the male factor.
And although it may be scary to talk about, the good news is that there are indeed natural and effective ways to improve sperm quality, without invasive or hormonal treatments.

This blog is designed for you —or your partner— if you are looking for a pregnancy, have been trying for months without success, or simply want to optimize your reproductive health from within.

What factors affect sperm quality?

Sperm is affected by more things than you might imagine. Some of the most common factors are:

• Chronic stress

• Poor diet (high in ultra-processed foods)

• Lack of sleep

• Alcohol, cigarette or marijuana

• Overweight or obesity

• Exposure to excessive heat (laptop on lap, saunas, tight clothing)

• Deficiency of antioxidants and essential micronutrients

The good news: many of these can be reversed or improved with daily habits + proper supplementation.

What aspects of sperm can be improved?

Male fertility studies measure three key aspects:

1. Sperm count: how many sperm are there per milliliter

2. Motility: how many move effectively

3. Morphology: how many have an "ideal" shape and structure for fertilization

A supplement or change in habits not only improves "the quantity", but also the quality and actual functionality of sperm.

Key nutrients for sperm health

Spermatogenesis (sperm formation) takes between 70 and 90 days. That's why it's important to maintain consistency with nutrients such as:

1. L-Carnitine

Improves sperm motility and energy.
→ Present in FertilAid for Men in clinical doses.

2. Zinc

Fundamental for male hormonal production and semen quality.

3. Coenzyme Q10

Antioxidant that protects sperm from oxidative damage. Improves morphology and motility.

4. Vitamin C and E

Powerful antioxidants that protect the integrity of sperm DNA.

 5. Folic acid and selenium.

They improve sperm production and reduce structural abnormalities.

 Which natural supplement is the most complete?

At Hi Vitamins we recommend FertilAid for Men, developed by doctors specialized in fertility.
Its formula includes all key nutrients in therapeutic doses, in addition to:

• Antioxidant support.

• Hormonal regulation.

• Improvement of mobility and sperm count.

• Gluten-free and lactose-free formula.

🧠 Ideal for men who:

• They are trying to conceive with their partner.

• They have stress, poor diet, or sedentary lifestyle.

• They have studies with low count or reduced mobility.

• They want to improve their reproductive health comprehensively.

How to use it and how long does it take to take effect?

• Take 3 capsules a day with food.

• At least 3 months of continuous use is recommended, as that is the sperm renewal cycle.

• You can combine it with a diet high in omega 3, fruits, green vegetables, and legumes.

📌 It is not necessary to suspend it if pregnancy is achieved: it can be used as support for the male hormonal system.