Can ovarian quality be improved after 30?

If you feel like time is running out, you are not alone. But you can improve your fertility with the right approach.

Can ovarian quality be improved after 30?

Yes. Although the years influence, the quality of your eggs is not completely out of your control.
And if you are in your thirties (or even in your mid-40s), there are real and natural actions you can take to support your fertility without invasive medications.

This blog is for you if you are trying to conceive, have been told about "low ovarian reserve" or simply want to take control of your reproductive health.

What happens to eggs after 30?

Starting at age 30, the number of eggs begins to gradually decrease, and around age 35 the decline accelerates.
But it's not just about how many eggs you have, but about their quality, meaning how functional, mature, and genetically viable they are.

Factors such as stress, inflammation, blood sugar, and oxidative damage can directly affect ovarian quality, even more than chronological age.

What can you do to support the health of your eggs?

Although you can't "create" new eggs, you can improve the environment in which they develop.
Here we share the 3 key pillars:

1. Reduces oxidative stress

Oxidative stress damages cells, including ovarian cells. That's why antioxidants are key.

• Coenzyme Q10: protects the egg's DNA

• Alpha-lipoic acid: regenerates other antioxidants

• Vitamin E and C: neutralize free radicals

2. Regulates your hormone and insulin levels

If you have polycystic ovary syndrome (PCOS) or irregular cycles, your eggs may not mature properly. This is where myo-inositol and D-chiro-inositol come in, which support:

• Regular ovulation

• Hormonal balance

• Insulin sensitivity

. Supports with active prenatal nutrients

Active form folic acid (5-MTHF), vitamin D, iron, and iodine are key in cellular development, starting before conception.

What natural supplement can help you?

At Hi Vitamins we recommend OvaBoost from Fairhaven Health, a supplement specifically designed for:

• Women over 30 who are looking to conceive

• Women with low ovarian reserve or hormonal imbalances

• Women with PCOS who need to regulate cycles

Its formula includes:

✅ CoQ10
✅ Myo-inositol
✅ Active folic acid (5-MTHF)
✅ Vitamin E, C, selenium, and more

Everything in a gluten-free, lactose-free presentation with scientific backing.

How long should I take it?

Studies indicate that the maturation cycle of an egg takes about 90 days, so it is recommended to take OvaBoost for at least 3 months before trying to conceive (or before starting fertility treatment).

Can it be combined with other supplements?

Yes. OvaBoost can be combined with:

• Myo + D-Chiro Inositol: if you have PCOS or insulin resistance

• Prenatal multivitamin with active folate

• FertilAid for Men: if your partner is also looking to improve their sperm quality

🔗 You may be interested: How to improve sperm quality naturally?

Being over 30 is not a sentence. It's an invitation to do things with more awareness and strategy.
With proper nutrition, targeted supplements, and healthy habits, you can create the ideal conditions for your eggs to be in their best possible version.

At Hi Vitamins, we believe in informed decisions, without pressure or false promises.
OvaBoost is a real, safe tool designed to accompany you in your moment, at your pace.