Natural supplements for fertility: which ones work and how to combine them?

If you are looking for a pregnancy, you may have already tried everything... but what if the problem was the combination of supplements?

Natural supplements for fertility: which ones work and how to combine them?

When you are trying to conceive, supplements can become a sea of confusing options. Which one to choose? Which ones really help? Can several be taken at once?

In this blog, we will explain to you, without beating around the bush or magic formulas, which fertility supplements have scientific backing, who they are useful for, and how to combine them safely if you are trying to conceive.

Do fertility supplements work?

Yes, but not all. Supplements are not miracle treatments, but they can:

• Improve the quality of eggs or sperm

• Regulate menstrual cycles

• Support ovulation and hormonal balance

• Improve the reproductive environment in both

The key is to choose the right ones, with clinically studied ingredients and real doses, like those offered by Fairhaven Health, a brand specialized in reproductive health.

What are the best fertility supplements and how to know which one you need?

We share the 4 most effective according to your case (male or female):

1. FertilAid for Men

Who is it for? Men who want to improve sperm quality.

Contains L-carnitine, zinc, CoQ10, and key vitamins to support:

• Sperm count

• Mobility

• Morphology (shape)

• General testicular health

🧠 You can combine it with: OvaBoost (if your partner is also in treatment).

🔗 Read more: How to improve sperm quality naturally?

2. OvaBoost

Who is it for? Women over 30 or with decreased ovarian quality.

Its formula includes myo-inositol, antioxidants, coenzyme Q10, and active folic acid, which help to:

• Reduce oxidative damage in eggs

• Regulate cycles

• Support ovarian maturation

🧠 You can combine it with: Myo+D-Chiro Inositol (if there is PCOS or irregular cycles).

🔗 Read more: Can ovarian quality be improved after 30?

3. Myo-Inositol + D-Chiro Inositol

Who is it for? Women with polycystic ovary syndrome (PCOS), insulin resistance, or irregular periods.

This combination helps with:

• Improve insulin sensitivity

• Regulate ovulation

• Reduce cravings, acne, and hair loss

🧠 You can combine it with: OvaBoost or prenatal multivitamin.

🔗 Read more: Insulin resistance, PCOS, and fertility: how does inositol help?

4. Prenatal Multivitamin with active folate

Who is it for? All women who are trying to conceive or have already succeeded.

Provides:

• Active form of folic acid (5-MTHF)

• Iron, iodine, vitamin D, and choline

• Support for fetal development from day 1

🧠 You can combine it with: Any of the above.

How to combine them safely?

🟠 Always check if the supplements already include vitamins you are taking separately to avoid duplications (for example, folic acid or iron).

Trying to conceive can be overwhelming. But understanding your body and choosing the right supplements can give you clarity, control, and hope.

At Hi Vitamins, we select clinically-backed, clean formulas without fillers, suitable for those seeking health without games or placebos.