Methylcobalamin B12 and methylfolate have codependent relationships. Both are crucial in the body's methylation processes. Methylfolate cannot complete the methylation process and the breakdown of homocysteine without methyl B12.
Methylfolate is the most metabolically active and ready form for the bloodstream of folate or folic acid (vitamin B9). It is absorbed immediately into the bloodstream because it does not require processing or breakdown by the body. This is crucial for those with methylation issues who cannot properly process folic acid.
Professional strength: provides a clinically validated dose of 15 mg L-methylfolate in the form of calcium salt 5-MTHF. This is the most active form of folate. (For more information, see the nutritional table.)
It is recommended to take one capsule a day, preferably with a meal.