GABA (gamma-aminobutyric acid) is an amino acid that is naturally produced in the human brain and eyes, where it functions as an inhibitory neurotransmitter. While most neurotransmitters stimulate neuronal activity, GABA can help decrease it. For this reason, GABA is a popular ingredient that may help reduce anxiety and stress.
The Amazing Formulas GABA dietary supplement provides a potent dose of 750 mg per vegetarian capsule. GABA acts in our body in two ways: first, it regulates muscle tone, and second, it acts as a calming agent in our brain.
Take 1 capsule a day. It is preferable to take it before going to bed to take advantage of its calming effects and promote better sleep.