Regulation of blood sugar levels: Fenugreek has been shown to help improve insulin sensitivity and reduce blood sugar levels, which can be beneficial for people with type 2 diabetes or insulin resistance.
Promotion of breastfeeding: Fenugreek has traditionally been used as a galactagogue, that is, a substance that can increase breast milk production in nursing women.
Improvement of digestion: Fenugreek contains dietary fiber and compounds that may help promote healthy digestion and relieve constipation. It has also been used to alleviate symptoms of irritable bowel syndrome (IBS) and other digestive conditions.
Support for cardiovascular health: Some research suggests that fenugreek may help lower LDL cholesterol (the 'bad' cholesterol) and triglycerides, which can be beneficial for heart health and reduce the risk of cardiovascular disease.
Anti-inflammatory properties: Fenugreek contains compounds with anti-inflammatory properties that may help reduce inflammation in the body, which can be beneficial for people with inflammatory conditions such as arthritis.
Suggested daily dosage: 2 capsules.