Relief from menopause symptoms: Soy isoflavones are phytoestrogens, plant compounds that mimic the effect of estrogen in the body. This can help reduce hot flashes, vaginal dryness, and mood swings, serving as a natural alternative to hormone replacement therapy (HRT).
Bone health: Studies suggest that the consumption of soy isoflavones may promote bone mineral density and reduce the risk of osteoporosis in postmenopausal women, due to their ability to mimic the effects of estrogen.
Cardiovascular health: Soy isoflavones have been shown to improve blood lipids, reducing LDL cholesterol ("bad cholesterol") and increasing HDL cholesterol ("good cholesterol"), helping to reduce the risk of cardiovascular diseases.
Suggested daily dosage: Take 1 capsule per day.