Rest & Renew is designed to help you achieve restorative and quality sleep, improving not only the quantity of sleep but also its quality. This supplement combines immediate and extended-release melatonin with ashwagandha, an herb known for its relaxing properties, to promote deep and restorative sleep. If you feel that you are getting enough sleep but still feel fatigued or low on energy, this supplement may be just what you need to enhance the quality of your rest.
Take 1 capsule before going to bed for optimal rest.