Bone health support: Magnesium is a key component of bone tissue, and adequate intake can help maintain bone density and prevent osteoporosis.
Muscle function: Magnesium plays a crucial role in muscle function, including muscle contraction and relaxation. It may help prevent muscle cramps and improve physical performance.
Cardiovascular health: Magnesium is important for heart and blood vessel health. It can help regulate the heartbeat, maintain blood pressure within a healthy range, and reduce the risk of cardiovascular diseases.
Magnesium 420 mg.
Suggested daily dose: 4 capsules.