Nutricost Creatine Monohydrate 91 Servings 1 Lb

WHAT IS IT FOR?

It is used to increase strength and power during high-intensity exercises, improve muscle recovery, and promote muscle growth by increasing water retention in the cells.

INGREDIENTS

Creatine 5 g. (for more information, consult the nutritional table).

BENEFITS

• Increase strength and power: Improves performance in high-intensity, short-duration exercises, such as weightlifting and sprints.
• Improve recovery: Reduces recovery time between training sets, allowing for more effective workouts.
• Increase muscle mass: Promotes muscle growth by increasing water retention in muscle cells and improving protein synthesis.
• Increase anaerobic capacity: Allows for a greater volume of work during training sessions.
• Improve performance in team sports: Beneficial in sports that require explosiveness and endurance.

INSTRUCTIONS FOR USE

1 Scoop 5 grams. Do not exceed the suggested dose.