Nutricost Creatine Monohydrate 45 Servings 300g Grape Flavor

WHAT IS IT FOR?

Improve exercise performance and increase muscle mass.

INGREDIENTS:

• Creatine Monohydrate: (See the nutritional table for more information.)

BENEFITS:

• Increase strength and power: Improves performance in high-intensity, short-duration exercises, such as weightlifting and sprints.
• Improve recovery: Reduces recovery time between training sets, allowing for more efficient training.
• Increase muscle mass: Promotes muscle growth by increasing water retention in muscle cells and improving protein synthesis.
• Increase anaerobic capacity: Allows for a greater volume of work during training sessions.
• Improve performance in team sports: Beneficial in sports that require explosiveness and endurance.

INSTRUCTIONS FOR USE:

Suggested daily dose: 1 Scoop. Mix the creatine with water, juice, or another beverage of your choice. Make sure to dissolve it well.

You can take it at any time of the day. Some people prefer to do it before or after training.